本書詳細(xì)介紹了頸、肩、腰各部位的推拿保健操，以及相關(guān)穴位、注意事項(xiàng)，通過(guò)真人動(dòng)作示范，文字細(xì)解動(dòng)作，使保健操生動(dòng)直觀、容易理解。
《頸肩腰自我保健操》詳細(xì)介紹了頸、肩、腰保健操,以及相關(guān)穴位、注意事項(xiàng),通過(guò)真人動(dòng)作示范,文字細(xì)解動(dòng)作,使保健操生動(dòng)直觀、容易理解,加之動(dòng)作簡(jiǎn)單、易于學(xué)習(xí)、實(shí)用性強(qiáng)、效果明顯的特點(diǎn),可以作為廣大讀者養(yǎng)生保健、防治相關(guān)疾病的指導(dǎo)書,亦可作為從事康復(fù)、保健教學(xué)和臨床工作者的參考書,為家庭“肘后書”。
劉明軍，男，1960年10月生，濟(jì)南大學(xué)信息科學(xué)與工程學(xué)院副院長(zhǎng)、教授，研究生導(dǎo)師，濟(jì)南大學(xué)重點(diǎn)崗教師。
前言Introduction一 常用穴位Ⅰ Frequently Used Acupoints大椎穴GV14 (Dazhui)風(fēng)池GB20 (Fengchi)腎俞BL23 (Shenshu)二 常用手法Ⅱ Frequently Adopted Techniques搓法Twisting前言Introduction一 常用穴位Ⅰ Frequently Used Acupoints大椎穴GV14 (Dazhui)風(fēng)池GB20 (Fengchi)腎俞BL23 (Shenshu)二 常用手法Ⅱ Frequently Adopted Techniques搓法Twisting按揉法Pressing & Kneading端提法Lifting抹法Wiping摩法Rubbing點(diǎn)按法Pointing & Pressing叩法Tapping三 頸部推拿保健操Ⅲ Traditional Chinese Tuina Exercises for Neck頸部操Exercises for the Neck頸部操Exercises for the Neck頸部操Exercises for the Neck頸部操Exercises for the Neck頸部操Exercises for the Neck頸部操Exercises for the Neck頸部操Exercises for the Neck頸部操Exercises for the Neck動(dòng)作要領(lǐng)功效應(yīng)用Grasping the EssentialsUnderstanding the MechanismIndications四 肩部推拿保健操Ⅳ Traditional Chinese Tuina Exercises for Shoulder肩部操Exercises for the Shoulder肩部操Exercises for the Shoulder肩部操Exercises for the Shoulder肩部操Exercises for the Shoulder肩部操Exercises for the Shoulder肩部操Exercises for the Shoulder肩部操Exercises for the Shoulder肩部操Exercises for the Shoulder動(dòng)作要領(lǐng)功效應(yīng)用Grasping the EssentialsUnderstanding the MechanismIndications五 腰部推拿保健操Ⅴ Traditional Chinese Tuina Exercises for Waist腰部操Exercises for the Waist腰部操Exercises for the Waist腰部操Exercises for the Waist腰部操Exercises for the Waist腰部操Exercises for the Waist腰部操Exercises for the Waist腰部操Exercises for the Waist腰部操Exercises for the Waist動(dòng)作要領(lǐng)功效應(yīng)用Grasping the EssentialsUnderstanding the MechanismIndications六 保健操的注意事項(xiàng)Ⅵ Remendations環(huán)境適宜身心調(diào)和Finding A Favorable Place for ExercisingSeeking Harmony between Body and Mind運(yùn)動(dòng)適量堅(jiān)持鍛煉自我糾正Doing What Is PossibleRoutinizing the ExercisesCommunicating for Improvements不適反應(yīng)Dealing with Disforts
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