目 錄
理 論 篇
第一章 合理營養(yǎng)與專項(xiàng)營養(yǎng)補(bǔ)給·····································································002
第一節(jié) 體育鍛煉與合理營養(yǎng)·····································································002
一、體育鍛煉的基本原則·····································································004
二、鍛煉身體的方法···········································································005
三、人體的主要營養(yǎng)素········································································007
四、膳食營養(yǎng)素攝入量的平衡·······························································010
五、平衡膳食的原則與方法··································································011
第二節(jié) 專項(xiàng)運(yùn)動與營養(yǎng)補(bǔ)給·····································································012
一、各項(xiàng)運(yùn)動的營養(yǎng)特點(diǎn)·····································································012
二、運(yùn)動前、運(yùn)動中、運(yùn)動后營養(yǎng)補(bǔ)給的特點(diǎn)··········································015
第二章 體能訓(xùn)練與發(fā)展·················································································018
第一節(jié) 健康體能與體能訓(xùn)練·····································································018
一、體能與體能訓(xùn)練···········································································019
二、國內(nèi)外對體能訓(xùn)練特點(diǎn)的認(rèn)識分析···················································022
三、現(xiàn)代體能訓(xùn)練的概念與特征····························································025
四、體能訓(xùn)練的適用原則·····································································026
第二節(jié) 體能鍛煉計(jì)劃的制訂與實(shí)施····························································028
一、徒手力量訓(xùn)練的主要技術(shù)手段教學(xué)···················································028
二、器械抗阻訓(xùn)練的主要技術(shù)手段教學(xué)···················································029
第三節(jié) 發(fā)展職業(yè)體能的實(shí)用技術(shù)·······························································032
一、功能性測試與評估········································································032
二、階段訓(xùn)練周期與負(fù)荷安排·······························································042
第三章 體育運(yùn)動與奧林匹克教育·····································································047
第一節(jié) 奧林匹克運(yùn)動的起源與發(fā)展····························································047
一、古代奧運(yùn)會的發(fā)源地·····································································048
二、現(xiàn)代奧運(yùn)會·················································································049
三、中國與現(xiàn)代奧林匹克運(yùn)動·······························································051
第二節(jié) 奧林匹克文化··············································································059
一、奧林匹克運(yùn)動的組織體系·······························································060
二、奧林匹克思想體系········································································060
三、奧林匹克文化體系········································································061
四、奧林匹克活動體系········································································065
五、奧林匹克運(yùn)動與社會·····································································065
第三節(jié) 體育競賽組織··············································································067
一、常用的競賽種類···········································································067
二、競賽的組織·················································································068
三、常用的競賽方法···········································································069
第四節(jié) 體育競賽欣賞··············································································070
一、體育競賽欣賞的意義·····································································070
二、體育競賽欣賞的方法·····································································071
三、體育競賽欣賞的基本內(nèi)容·······························································072
四、欣賞的修養(yǎng)·················································································073
第四章 體育鍛煉與健康·················································································074
第一節(jié) 體育與學(xué)校體育···········································································074
一、體育概念的起源和發(fā)展··································································075
二、體育的功能·················································································077
三、學(xué)校體育····················································································079
第二節(jié) 健康及影響健康的因素··································································083
一、健康概述····················································································083
二、健康的影響因素···········································································087
三、健康教育····················································································088
第三節(jié) 體育運(yùn)動對于健康的益處·······························································091
一、適量體育運(yùn)動可使人體健康發(fā)展······················································092
二、適量體育鍛煉可促進(jìn)人的心理健康發(fā)展·············································092
三、適量體育運(yùn)動可提高人適應(yīng)社會的能力·············································092
四、過度運(yùn)動對健康的影響··································································093
五、運(yùn)動缺乏對健康的影響··································································093
實(shí) 踐 篇
第五章 操類運(yùn)動··························································································096
第一節(jié) 基本體操····················································································096
一、體操運(yùn)動簡介··············································································097
二、基本體操的基本技術(shù)·····································································097
第二節(jié) 健美操運(yùn)動·················································································103
第三節(jié) 其他體操····················································································109
一、藝術(shù)體操····················································································109
二、啦啦操·······················································································112
三、體育舞蹈····················································································114
第六章 游泳運(yùn)動··························································································117
第一節(jié) 游泳運(yùn)動概述··············································································117
一、游泳運(yùn)動的發(fā)展歷程·····································································118
二、游泳運(yùn)動的分類···········································································119
三、游泳運(yùn)動的意義···········································································120
四、游泳的安全衛(wèi)生及自我救護(hù)····························································121
第二節(jié) 游泳的基本技術(shù)···········································································124
一、水中行走練習(xí)··············································································125
二、呼吸練習(xí)····················································································125
三、浮體與站立練習(xí)···········································································126
四、滑行練習(xí)····················································································126
第三節(jié) 蛙泳··························································································127
一、身體姿勢····················································································128
二、腿的技術(shù)····················································································128
三、手臂技術(shù)····················································································129
四、呼吸及完整配合技術(shù)·····································································129
五、蛙泳教學(xué)····················································································130
第四節(jié) 自由泳·······················································································132
一、自由泳技術(shù)·················································································132
二、自由泳教學(xué)·················································································134
第七章 武術(shù)與民族傳統(tǒng)體育···········································································138
第一節(jié) 武術(shù)運(yùn)動····················································································138
一、武術(shù)運(yùn)動簡介··············································································139
二、武術(shù)運(yùn)動的基本技術(shù)·····································································142
第二節(jié) 太極拳·······················································································146
一、太極拳運(yùn)動的起源與發(fā)展·······························································146
二、太極拳運(yùn)動的特點(diǎn)和作用·······························································147
三、二十四式簡化太極拳·····································································147
第三節(jié) 散打··························································································153
一、散打概述····················································································153
二、武德教育與散打的禮節(jié)··································································154
三、散打的基本技術(shù)···········································································155
四、拳法··························································································156
五、拳法防守技術(shù)··············································································158
六、腿法··························································································160
七、摔法··························································································162
八、散打基本技術(shù)訓(xùn)練的方法·······························································164
第四節(jié) 自衛(wèi)防身術(shù)·················································································165
一、自衛(wèi)防身術(shù)概述···········································································165
二、基本功·······················································································165
三、基本技術(shù)····················································································166
四、基本擒拿與解脫方法·····································································170
五、保護(hù)性倒地和滾翻········································································175
第五節(jié) 毽球··························································································175
一、毽球簡介····················································································176
二、毽球的基本技術(shù)···········································································176
第六節(jié) 其他民族傳統(tǒng)體育項(xiàng)目··································································178
一、跳繩··························································································179
二、秋千··························································································181
三、健身氣功····················································································183
附錄 大學(xué)生體質(zhì)健康標(biāo)準(zhǔn)及其測試辦法····························································198